Inspiration & Stories
ADHD Diagnosis After 50: My Journey
Two years ago, when a doctor confirmed that I have ADHD I was not surprised at all, to be honest. I was 52. Suddenly, the constant chaos in my head made sense.
Guide for women over 45. Perimenopause to menopause: symptoms, treatments, and self-care.
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Two years ago, when a doctor confirmed that I have ADHD I was not surprised at all, to be honest. I was 52. Suddenly, the constant chaos in my head made sense.
Parenting adult children comes with a unique blend of pride, nostalgia, and gentle realisation that time has passed faster than you expected.
What is perimenopause? Most of us don’t really learn about it until our own bodies start sending loud, confusing signals.
Have you found yourself in a wrestling match with your bedsheets at 2 AM, sweating and sighing and wondering if restful sleep is just a distant memory?